Research supports the notion that physical activity affects several areas of child development in a positive way. Exercise helps children develop both mentally and physically. When children do not get the proper exercise they need, they have an increased likelihood of developing unfavorable health conditions in the future as well.
Whether your child likes playing hopscotch or tag, incorporating movement into the daily routine is essential. In this article, we will discuss four ways that physical activity greatly benefits children.
Four Beneficial Ways Physical Activity Affects Child Development
1. Practicing Socialization Skills
Often, when kids are exercising, they are in the company of others. When kids begin playing with other people, they naturally become aware of social cues. Based on the reactions they receive from other people, they can naturally become aware of the ways they are being too passive, too aggressive, etc. In addition, they can learn to communicate when they have frustrations towards others. When kids become more advanced in their physical skills, they will gain a sense of confidence that will enable them to perform well in social settings.
2. Developing Resiliency
Whether you are an adult or a child, working out teaches resiliency. We are likely never going to be the world’s best soccer player, nor will we hold the world record for highest number of push-ups in a row. As you continue to succeed and fail in working out, you will learn how to be resilient while continuing to push through in difficult circumstances. Resiliency is an important skill because it is required when difficult life circumstances come your way. Thankfully, if you get injured in a freak accident while on a public running course or in a gymnasium setting, you can determine if you will be pursuing a personal injury lawsuit. Both children and adults need to know they will be protected and insured if they are harmed while exercising in a public forum.
3. Maintaining Physical Health
Almost 3 million people die each year as a result of obesity. This is a staggering statistic. When you begin investing in your physical health at a young age, you will likely value this positive habit for years to come. Maintaining a positive exercise regimen allows children to invest in the development of their heart, lungs, bones, joints, and brain. The strength of these physical attributes will help to decrease the risk of chronic disease and severe illnesses in the future. In addition, active individuals are less likely to suffer from broken bones and defective ligaments.
You May Also Like: Three Research-Based Reasons Physical Education is Needed in Schools
4. Improving Mental Health
In addition to lifespan, physically active children are likely to have an openness to experiences, a positive outlook, and an increased motivation throughout their entire livelihood. As children age, a positive body image will increase their self-assurance, confidence, and happiness. Children who are active are less likely to suffer from depression in years to come.
There are several beneficial effects of physical activity on child development; including improved social-emotional and physical health.
When your children are young, help them learn the forms of exercise they enjoy.
Some Exercise/Activity Ideas for Kids:
- Dancing/Dance videos on Youtube
- Jump Rope
- Sports (team sports, swimming, running/jogging, martial arts)
More Great Reasons for Children to Get Regular Physical Activity
You May Also Like:
- Five Reasons Physical Education is as Important As School Work
- How Does Exercise Help Children with Autism and ADHD
- American Association of Pediatrics Says Recess Should Not Be Taken Away
Physical Activity Ideas for Kids
- 12 Pros and Cons of Online Learning for Students
- 6 Tips to Teach a Child Self-Discipline
- Four Beneficial Ways Physical Activity Affects Child Development
- Social-Emotional Sign Language Curriculum Can Benefit All Children
- Find Out Why Education and Behavior, a Free Online Research-Based Library, is a Critical Resource for Your District, School, or Agency Webpage!
Top Posts & Pages
- Top 5 Reasons Why Physical Education is As Important As Schoolwork
- 5 Great Activities to Do with Your Social Skills Group
- 5 Great Activities to Do with Your Social Skills Group (Adolescents/Teens)
- 11 Research-Based Spelling Strategies Parents Can Try at Home
- What Does the Research Say About the Impact of Homeschooling on Academics and Social Skills?
- 5 Fun Research-Based Reading Strategies to Teach Phonemic Awareness: An Early Reading Skill
- Top 10 Discipline Tips for Kids with Oppositional Defiant Disorder
- 10 Simple Ways to Improve Children's Behavior (Home and School)
- 11 Multisensory Activities to Teach Children to Write Letters & Numbers Correctly
- 10 Great Educational Songs for Kids: 1st to 3rd Grade