Taking your child to the dentist for the first time may seem intimidating for some. As a parent, you want to protect the dental health of your child and also help your child have a great first experience. While dental practices sometimes frighten small children, this does not have to be the case. By choosing the right dentist and preparing …
6 Ways to Encourage Health and Happiness in Your Child
The future of your child’s emotional, physical, and mental well-being is important to you. Whether it is developing great friendships, doing well in school, or making strong family bonds, you want to help them find happiness. You want them to be successful, and have a health lifestyle both mentally and physically. Nourishing your child, will help increase their chances of …
Does Increasing Physical Activity in School Lead to Improvements in Academic Achievement and Behavior?
Recently, one of our readers asked about the effects of physical activity on academic performance. Here is what the research says… The American Academy of Pediatrics (APA) analyzed 26 individual studies in December 2017, which all examined the impact of physical activity on academic performance and/or classroom behavior. Results indicated that if schools increase students’ physical activity, they can significantly …
The Benefits of Including a Self Defense Program in Middle School Physical Education
Original Source: Teaching Self-Defense to Middle School Students in Physical Education; Journal of Teaching in Physical Education Bullying is an epidemic. It is widespread and cause for serious concern. Approximately out of ten middle school students in the United States are bullied weekly. To minimize school violence, some schools have taken steps to raise awareness about bullying, by implementing programs that …
American Academy of Pediatrics Explains Why Recess is Crucial for Children and Shouldn’t be Withheld
Introduction Policy makers, educators, and parents often talk about the role of schools in promoting the development of the whole child (e.g., physical, social, and academic development). A growing trend toward putting more emphasis on academic subjects and less on recess time, has put this important part of a child’s school day at risk. When recess is provided, children get …
Does Research Show That Exercise Helps Kids with Autism & ADHD?
Experts at Michigan State University have demonstrated that kids with ADHD have better focus and are less distracted after a 20 minute exercise session. Matthew Pontifex, assistant professor of kinesiology at Michigan State University, and lead researcher for the study said: “This provides some very early evidence that exercise might be a tool in our nonpharmaceutical treatment of ADHD. Maybe our first …
4 Great Benefits of Exercise for Children
Exercise is not just for grownups, in fact, the activity level of children is far greater than that of grownups, and if it is not channeled properly, it could lead to different problems such as obesity, lack of interest or motivation, and low self-esteem. Our children are our future, thereby their upbringing largely determines the future of our state. To …
Top 5 Reasons Why Physical Education is As Important As Schoolwork
Version in Spanish Many schools are now motivating students to maintain a balance between their school work and physical education. Physical education is an essential part of healthy living for people of all age groups, especially those going to school. This is because school life is full of stress and anxiety at every stage. Researches have proved the importance of …