Check out these 8 research-based strategies shared by a real psychiatrist to help you boost your mood right away!
Strategies for Parents to Help Their Child with Separation Anxiety
research based strategies to support a child with separation anxiety
Evidence Suggests That the Coping Cat Program Reduces Anxiety in Children and Teens
Evidence-based program for anxiety in children and teens – Coping Cat Program
6 Ways to Encourage Health and Happiness in Your Child
The future of your child’s emotional, physical, and mental well-being is important to you. Whether it is developing great friendships, doing well in school, or making strong family bonds, you want to help them find happiness. You want them to be successful, and have a health lifestyle both mentally and physically. Nourishing your child, will help increase their chances of …
9 Tips to Help Your Child Ease Their Fear of the Dentist
Taking your children for their annual dentist visits is important to keep their teeth healthy as well as to encourage healthy oral hygiene habits early on. Dental anxiety in children is actually a major public health concern as it can lead to poor oral health. It is actually quite common if your child happens to be afraid of visiting the …
Being Active in Nature Improves Mental and Physical Health for Kids: Infographic
I am constantly encouraging my four-year-old son to get outside and exercise with me. He doesn’t always want to do it, but sometimes I will pull the “we have to go for a walk” or “play tag outside” before we watch TV. My son is a TV/tablet lover and if it were up to him he would be on electronics …
When Should a Child Be Evaluated for an Emotional Disturbance in School?
The information in this article applies to public schools in the United States. If your child attends school in a different type of setting, talk to your child’s school to see what they recommend for children with behavioral and/or social-emotional needs. What is Emotional Disturbance? Emotional Disturbance (ED) is considered one of the 14 disabilities under the Individuals with Disabilities Education Act (IDEA) …
I Am Going to the Dentist (A Story to Prepare Children for Dental Appointments)
Below you will find a social story about going to the dentist, to help children prepare for check-ups/appointments. Social stories are a research-based tool used to help children prepare for real-life events. They can help ease anxiety or set expectations for behavior in certain situations. Social stories are often used for children with autism spectrum disorders (ASD), anxiety disorders, or for any child that …
Strategies for Schools to Help Children with Separation Anxiety
This article is a follow up from our first article: Strategies for Parents to Help Their Child with Separation Anxiety (which is currently under construction, new link coming soon). This intro is the same, but as you go further down the article, you will see strategies for schools to use to Help children with separation anxiety. What is Separation Anxiety Disorder?According …
8 Ways I Battle My Depression Every Day and Win!
I have literally been battling depression for the last 30 years and I am only 37. I have had ups and down and days where I certainly did not want to live anymore. I experienced severe bullying and parental neglect. I felt lost and hopeless hundreds of times, but I pulled through and I am so glad to be here to …