See 22 simple ways for parents to help their child build confidence and improve social skills.
Schools Can Try These 12 Strategies to Help Children with Separation Anxiety
Schools can learn how to help children with separation anxiety with these 12 research-based strategies
Parents Can Try These 9 Strategies to Help Their Child with Separation Anxiety
research based strategies to support a child with separation anxiety
This Is What the Research Says About the Use of Weighted Vests & Blankets for Autism, ADHD, & Anxiety
Does Research Say that Weighted Vests & Blankets Help People with Autism, ADHD, and Anxiety. Find out in this article.
Parents and Kids Can Try Any of These Five Fun Crafts Together to Strengthen Bonds and Improve Mood
Research shows the benefits of crafts on mental health, self-esteem, and cognitive functions, Try any of these arts and crafts ideas to reduce anxiety and depression and improve mood for you and your kids.
8 Research-Based Tips to Improve Your Mood When You’re Feeling Down
Check out these 8 research-based strategies shared by a real psychiatrist to help you boost your mood right away!
Evidence Suggests That the Coping Cat Program Reduces Anxiety in Children and Teens
Evidence-based program for anxiety in children and teens – Coping Cat Program
6 Tips to Raise a Happy and Healthy Child
research-based tips to raise a happy and healthy child
Check Out 8 Tips to Prevent or Ease Dental Anxiety in Children
If you want to know how to prevent anxiety or help a child who is scared of the dentist, check out these 8 research-based tips.
Being Active in Nature Improves Mental and Physical Health for Kids: Infographic
I am constantly encouraging my four-year-old son to get outside and exercise with me. He doesn’t always want to do it, but sometimes I will pull the “we have to go for a walk” or “play tag outside” before we watch TV. My son is a TV/tablet lover and if it were up to him he would be on electronics …
When Should a Child Be Evaluated for an Emotional Disturbance in School?
The information in this article applies to public schools in the United States. If your child attends school in a different type of setting, talk to your child’s school to see what they recommend for children with behavioral and/or social-emotional needs. What is Emotional Disturbance? Emotional Disturbance (ED) is considered one of the 14 disabilities under the Individuals with Disabilities Education Act (IDEA) …
I Am Going to the Dentist (A Story to Prepare Children for Dental Appointments)
Below you will find a social story about going to the dentist, to help children prepare for check-ups/appointments. Social stories are a research-based tool used to help children prepare for real-life events. They can help ease anxiety or set expectations for behavior in certain situations. Social stories are often used for children with autism spectrum disorders (ASD), anxiety disorders, or for any child that …
8 Ways I Battle My Depression Every Day and Win!
I have literally been battling depression for the last 30 years and I am only 37. I have had ups and down and days where I certainly did not want to live anymore. I experienced severe bullying and parental neglect. I felt lost and hopeless hundreds of times, but I pulled through and I am so glad to be here to …