Research shows that mindfulness activities have a positive effect on one’s ability to regulate their emotions and make healthy choices.
Schools Can Try These 12 Strategies to Help Children with Separation Anxiety
This article is a follow up from my first article: Strategies for Parents to Help Their Child with Separation Anxiety. The intro is the same, but as you go further down the article, you will see strategies for schools to use to help children with separation anxiety. What is Separation Anxiety Disorder? According the the American Psychiatric Association, a person with …
Parents Can Try These 9 Strategies to Help Their Child with Separation Anxiety
research based strategies to support a child with separation anxiety
This Is What the Research Says About the Use of Weighted Vests & Blankets for Autism, ADHD, & Anxiety
Does Research Say that Weighted Vests & Blankets Help People with Autism, ADHD, and Anxiety. Find out in this article.
Parents and Kids Can Try Any of These Five Fun Crafts Together to Strengthen Bonds and Improve Mood
Research shows the benefits of crafts on mental health, self-esteem, and cognitive functions, Try any of these arts and crafts ideas to reduce anxiety and depression and improve mood for you and your kids.
8 Research-Based Tips to Improve Your Mood When You’re Feeling Down
Check out these 8 research-based strategies shared by a real psychiatrist to help you boost your mood right away!
Evidence Suggests That the Coping Cat Program Reduces Anxiety in Children and Teens
Evidence-based program for anxiety in children and teens – Coping Cat Program
6 Tips to Raise a Happy and Healthy Child
research-based tips to raise a happy and healthy child
9 Tips to Help Your Child Ease Their Fear of the Dentist
Taking your children for their annual dentist visits is important to keep their teeth healthy as well as to encourage healthy oral hygiene habits early on. Dental anxiety in children is actually a major public health concern as it can lead to poor oral health. It is actually quite common if your child happens to be afraid of visiting the …
Being Active in Nature Improves Mental and Physical Health for Kids: Infographic
I am constantly encouraging my four-year-old son to get outside and exercise with me. He doesn’t always want to do it, but sometimes I will pull the “we have to go for a walk” or “play tag outside” before we watch TV. My son is a TV/tablet lover and if it were up to him he would be on electronics …
When Should a Child Be Evaluated for an Emotional Disturbance in School?
The information in this article applies to public schools in the United States. If your child attends school in a different type of setting, talk to your child’s school to see what they recommend for children with behavioral and/or social-emotional needs. What is Emotional Disturbance? Emotional Disturbance (ED) is considered one of the 14 disabilities under the Individuals with Disabilities Education Act (IDEA) …
I Am Going to the Dentist (A Story to Prepare Children for Dental Appointments)
Below you will find a social story about going to the dentist, to help children prepare for check-ups/appointments. Social stories are a research-based tool used to help children prepare for real-life events. They can help ease anxiety or set expectations for behavior in certain situations. Social stories are often used for children with autism spectrum disorders (ASD), anxiety disorders, or for any child that …
8 Ways I Battle My Depression Every Day and Win!
I have literally been battling depression for the last 30 years and I am only 37. I have had ups and down and days where I certainly did not want to live anymore. I experienced severe bullying and parental neglect. I felt lost and hopeless hundreds of times, but I pulled through and I am so glad to be here to …