Research shows that mindfulness activities have a positive effect on one’s ability to regulate their emotions and make healthy choices.
Does Cognitive Behavioral Therapy Work for Anxiety and Depression?
Find out what the research says about whether cognitive behavioral therapy work for anxiety, depression, and other mental health conditions.
Schools Can Try These 12 Strategies to Help Children with Separation Anxiety
This article is a follow up from my first article: Strategies for Parents to Help Their Child with Separation Anxiety. The intro is the same, but as you go further down the article, you will see strategies for schools to use to help children with separation anxiety. What is Separation Anxiety Disorder? According the the American Psychiatric Association, a person with …
Parents Can Try These 9 Strategies to Help Their Child with Separation Anxiety
research based strategies to support a child with separation anxiety
Try These 5 Social Skills Activities for Teletherapy & Virtual Lessons
Five research-based social skills activity ideas for teletherapy & virtual lessons. Great for counselors & special education teachers.
Check Out This Research-Based Program that Teaches Empathy & Counters Bullying
Roots of Empathy is a research-based program that significantly reduces rates of bullying and improves empathy and peer relationships.
Parents and Kids Can Try Any of These Five Fun Crafts Together to Strengthen Bonds and Improve Mood
Research shows the benefits of crafts on mental health, self-esteem, and cognitive functions, Try any of these arts and crafts ideas to reduce anxiety and depression and improve mood for you and your kids.
Four Beneficial Ways Physical Activity Affects Child Development
Four research-based ways that physical activity greatly benefits children.
Social-Emotional Sign Language Curriculum Can Benefit All Children
Emma and Egor started producing soclall-emotional sign language resources for all children in 2017. They originally created the books for Emma’s daughter who has a hearing impairment. These tools can be helpful for children with and without hearing impairments. May be helpful for children with variety of special needs.
8 Research-Based Tips to Improve Your Mood When You’re Feeling Down
Check out these 8 research-based strategies shared by a real psychiatrist to help you boost your mood right away!
These 10 Role Models with “Disabilities” Teach Us That Our Challenges Don’t Have to Hold Us Back
Learn about diversity and never giving up on your dreams! 10 role models with disabilities show us that we don’t have to let our challenges stand in our way.
Mini Visual Schedules for Busy Families
Use mini-schedules to help your child be cooperative and confident as they crush their goals and go through their day. Get free visual schedule ideas for chldren on the autism spectrum or those with other behavioral needs.
Evidence Suggests That the Coping Cat Program Reduces Anxiety in Children and Teens
Evidence-based program for anxiety in children and teens – Coping Cat Program
5 Great Board Games for Social Skills Groups
Check out five great games for a social skills group.
What Does Research Say About How We Can Teach Children to Have Empathy?
This article gives research-based tips about how to teach empathy to children.
Tips to Help a Child Not Be Alone at Recess or in the Cafeteria
If you are an educator and you see that a child is constantly alone at recess or lunch, call a meeting, come up with a plan, do something to help that child. Research supports the notion that there are strategies we can use to help a child not be alone at recess, such as more structured play time, incorporating more …
Tips to Help Your Child Build Courage: An Important Life Skill
Being courageous and taking on a challenge are critical skills for a successful and fulfilled life.
3 Therapeutic Benefits of Beading for Children
The art of beading is about so much more than creating beautiful pieces of jewelry or home décor. In addition to being an enjoyable hobby that is appropriate for people of all ages, beading has therapeutic benefits. Bead therapy is used in hospitals, clinics and other settings to help both kids and adults in numerous ways. While crafts like beading …
How Do Positive Role Models Affect Our Youth and Communities?
Research findings indicate that adolescents who can identify a positive role model in their lives have higher grades and self-esteem than those who can’t, particularly when the youth knows their role model on a personal level. Positive role models are also shown to decrease a youth’s potential for risky behaviors such as drug and alcohol abuse, sexual intercourse, and violence. …
5 Ways to Strengthen Parent-Child Communication
Research-based article on parent and child communication.
10 Great Books to Teach Social Skills to Children
Check out some of the best books to teach social skills. Research shows that books and games are a great way to teach and help students improve social skills.